It's now or never

155totheskinny115: tight dress edition! left: 160 right:...

Sat, 01 Dec 2012 14:47:47 -0500

tight dress edition!

left: 160

right: 128

wow my arm in the first one..

this is for the anon who asked for some more before and afters

Nothing feels better than a badass, sweaty workout. Or maybe coming back and peeling off your sweaty clothes and jumping in the shower and having the hot water soothe your proud muscles. Or maybe the feeling of the cold post-workout protein hit your lips and fuel your body. It also could be climbing into your bed at night, sore yet satisfied, knowing that you reached your daily goal. Or what about waking up the next morning as your feet take their first morning steps and feeling the hard workout ache that you earned. Go workout. Go be proud. Make yourself indecisive about what your favorite part about getting fit is.

Sat, 01 Dec 2012 14:37:59 -0500

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Sat, 01 Dec 2012 14:35:03 -0500

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Sat, 01 Dec 2012 14:28:14 -0500

Life is half agony, half ecstasy.: Oh yeah.

Thu, 29 Nov 2012 12:49:07 -0500

Life is half agony, half ecstasy.: Oh yeah.:

justbreathe831:

So today in the gym, I was loading 10 plates onto the squat rack to up my weight to 70lbs. The song I was listening to ended and there was a pause before the next song came on. In those few short seconds of silence, I heard this guy behind me say to his friend, “I wish more girls squatted!”

Of…

Life is half agony, half ecstasy.: Oh yeah.

Thu, 29 Nov 2012 12:49:07 -0500

Life is half agony, half ecstasy.: Oh yeah.:

justbreathe831:

So today in the gym, I was loading 10 plates onto the squat rack to up my weight to 70lbs. The song I was listening to ended and there was a pause before the next song came on. In those few short seconds of silence, I heard this guy behind me say to his friend, “I wish more girls squatted!”

Of…

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Sun, 25 Nov 2012 03:27:14 -0500

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Fri, 23 Nov 2012 07:35:52 -0500

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Wed, 21 Nov 2012 14:12:10 -0500

prettybalanced: Veggie Sandwich with Creamy Pesto Spread

Wed, 21 Nov 2012 14:07:56 -0500

prettybalanced:

Veggie Sandwich with Creamy Pesto Spread

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Wed, 21 Nov 2012 14:03:54 -0500

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Wed, 21 Nov 2012 11:03:58 -0500

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Tue, 13 Nov 2012 11:14:24 -0500

realityofhealthy: Diet books and magazine articles that...

Tue, 13 Nov 2012 11:14:06 -0500

realityofhealthy:

Diet books and magazine articles that advertise losing weight quickly, easily, and permanently are misguiding. Get rid of them. Dieting is not the answer— making healthy choices and changing your habits for the better is the only way to go!

itstheskinny: Oh, sometimes it’s great to not be so serious...

Fri, 09 Nov 2012 12:09:22 -0500

itstheskinny:

Oh, sometimes it’s great to not be so serious about weight loss and health.

Humor <3

: The Best Stretches for Walkers It’s important to stretch the muscles...

Sat, 03 Nov 2012 22:36:16 -0400

: The Best Stretches for Walkers It’s important to stretch the muscles...:

iwillmakeyouskinny:

The Best Stretches for Walkers

It’s important to stretch the muscles you use most heavily. If you walk, you have to stretch your quadriceps, calves, and hamstrings. But it’s also important to stretch the muscles you use less often. You may not use your chest muscles a great deal while you’re…

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Sat, 03 Nov 2012 22:31:31 -0400

que-des-mots: 5 Tips for a Workout Routine You’ll Love and...

Sat, 03 Nov 2012 22:31:08 -0400

que-des-mots:

5 Tips for a Workout Routine You’ll Love and Stick To:

1) Set realistic goals for your workout routine

2) Determine how much time you can commit to exercising

3) Evaluate your workout likes, dislikes, strengths, and weaknesses

4) Incorporate variety & balance in your workout schedule

5) Listen to your body when exercising

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Fri, 26 Oct 2012 22:15:38 -0400

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Fri, 26 Oct 2012 22:14:24 -0400