It's now or never

This blog is to motivate me towards loosing weight and becoming toned. But if it motivates others thats awsome. Age:17 Height:5'3 SW:130 GW1:125 GW2:120 GW3:115 UGW:110. Let this new challege begin!



Fitness guru Jon Stratford has devised a plan that will help you drop up to 25 unwanted centimeters from your waist, bum, thighs, and arms - with visible results in a week and a full body makeover in just three. “It’s a simple circuit of targeted moves, but don’t be tempted to only do the ones that focus on your problem areas,” says Stratford. “To achieve your target, you need to perform the whole workout every time - it’s designed to raise your metabolism so your body burns fat even when you’ve stopped working out.”

  • Do the triple circuit 3 times a week. Perform 10 reps of each move one after the other. Rest for 2 minutes, then repeat twice more.
  • Add two sessions of moderate cardio (think a bike ride, swim or run at an intensity that you can just talk at) on the days in between.
(via imgTumble)

(Source: fleurmeetsfitness, via elzasmelza)

  1. tenesiepayne reblogged this from losing-every-extra-pound
  2. hazelstar1 reblogged this from suckkitin
  3. getrdonehun reblogged this from suckkitin
  4. blackwaterr reblogged this from losing-every-extra-pound
  5. yogi-inspired reblogged this from fitblr-healthblr
  6. lafs28r5 reblogged this from skinnyb-i-t-c-h-e-s
  7. univ3 reblogged this from losing-every-extra-pound
  8. sun-kissedandskinny reblogged this from fleurmeetsfitness
  9. milestogobeforeisleepagain reblogged this from healthlovehappinesss
  10. healthlovehappinesss reblogged this from cleandiet-not-riot
  11. myskinnycraving reblogged this from fuckyeahfitspo
  12. c-aalories reblogged this from fitness-and-diet
  13. tryingtobefitnotfat reblogged this from 10000steps
  14. useyourwingss reblogged this from witness-thefitness
  15. ariesdee reblogged this from take-me-to-confidence
  16. eri112 reblogged this from lellaprincesspants
  17. efuaofori reblogged this from losing-every-extra-pound
  18. lellaprincesspants reblogged this from ladyknucklesinshape
  19. mybodymycastle reblogged this from nevergiveup-keepfighting