It's now or never

This blog is to motivate me towards loosing weight and becoming toned. But if it motivates others thats awsome. Age:17 Height:5'3 SW:130 GW1:125 GW2:120 GW3:115 UGW:110. Let this new challege begin!
realityofhealthy:

Diet books and magazine articles that advertise losing weight quickly, easily, and permanently are misguiding. Get rid of them. Dieting is not the answer— making healthy choices and changing your habits for the better is the only way to go!

realityofhealthy:

Diet books and magazine articles that advertise losing weight quickly, easily, and permanently are misguiding. Get rid of them. Dieting is not the answer— making healthy choices and changing your habits for the better is the only way to go!

itstheskinny:

Oh, sometimes it’s great to not be so serious about weight loss and health.
Humor <3

itstheskinny:

Oh, sometimes it’s great to not be so serious about weight loss and health.

Humor <3

que-des-mots:

5 Tips for a Workout Routine You’ll Love and Stick To:
1) Set realistic goals for your workout routine
2) Determine how much time you can commit to exercising
3) Evaluate your workout likes, dislikes, strengths, and weaknesses
4) Incorporate variety &amp; balance in your workout schedule
5) Listen to your body when exercising

que-des-mots:

5 Tips for a Workout Routine You’ll Love and Stick To:

1) Set realistic goals for your workout routine

2) Determine how much time you can commit to exercising

3) Evaluate your workout likes, dislikes, strengths, and weaknesses

4) Incorporate variety & balance in your workout schedule

5) Listen to your body when exercising

(Source: vegfest-and-a-run, via southernandslim)