December 2012
4 posts
Nothing feels better than a badass, sweaty workout. Or maybe coming back and peeling off your sweaty clothes and jumping in the shower and having the hot water soothe your proud muscles. Or maybe the feeling of the cold post-workout protein hit your lips and fuel your body. It also could be climbing into your bed at night, sore yet satisfied, knowing that you reached your daily goal. Or what about waking up the next morning as your feet take their first morning steps and feeling the hard workout ache that you earned. Go workout. Go be proud. Make yourself indecisive about what your favorite part about getting fit is.
November 2012
14 posts
Life is half agony, half ecstasy.: Oh yeah. →
justbreathe831.tumblr.com
So today in the gym, I was loading 10 plates onto the squat rack to up my weight to 70lbs. The song I was listening to ended and there was a pause before the next song came on. In those few short seconds of silence, I heard this guy behind me say to his friend, “I wish more girls squatted!”
Of…
Life is half agony, half ecstasy.: Oh yeah. →
justbreathe831.tumblr.com
So today in the gym, I was loading 10 plates onto the squat rack to up my weight to 70lbs. The song I was listening to ended and there was a pause before the next song came on. In those few short seconds of silence, I heard this guy behind me say to his friend, “I wish more girls squatted!”
Of…
: The Best Stretches for Walkers
It’s important to stretch the muscles... →
iwillmakeyouskinny.tumblr.com
The Best Stretches for Walkers
It’s important to stretch the muscles you use most heavily. If you walk, you have to stretch your quadriceps, calves, and hamstrings. But it’s also important to stretch the muscles you use less often. You may not use your chest muscles a great deal while you’re…
