tight dress edition!
left: 160
right: 128
wow my arm in the first one..
this is for the anon who asked for some more before and afters
(Source: myskinnysummer13, via 20lbsless)
Nothing feels better than a badass, sweaty workout. Or maybe coming back and peeling off your sweaty clothes and jumping in the shower and having the hot water soothe your proud muscles. Or maybe the feeling of the cold post-workout protein hit your lips and fuel your body. It also could be climbing into your bed at night, sore yet satisfied, knowing that you reached your daily goal. Or what about waking up the next morning as your feet take their first morning steps and feeling the hard workout ache that you earned. Go workout. Go be proud. Make yourself indecisive about what your favorite part about getting fit is.
(Source: clearthatmindofcant, via 20lbsless)
(via watchasifadeaway)
(Source: happy-healthy-food, via fittttt)
Life is half agony, half ecstasy.: Oh yeah.
So today in the gym, I was loading 10 plates onto the squat rack to up my weight to 70lbs. The song I was listening to ended and there was a pause before the next song came on. In those few short seconds of silence, I heard this guy behind me say to his friend, “I wish more girls squatted!”
Of…
(Source: justkeepbreathing831)
Life is half agony, half ecstasy.: Oh yeah.
So today in the gym, I was loading 10 plates onto the squat rack to up my weight to 70lbs. The song I was listening to ended and there was a pause before the next song came on. In those few short seconds of silence, I heard this guy behind me say to his friend, “I wish more girls squatted!”
Of…
(Source: justkeepbreathing831)
(via itstheskinny)
(via dreamsvisionsfantasies)
(Source: momentonthelipsforeveronthehips, via get-motivation)
